Jan 28 20+minutes I read more on the website Beyonddiet.com. I got some good recipes and read several questions from individuals and answers from consultants. It was interesting to learn what individuals had questions about and the answers. I learned that you can purchase "Almond Flour" and use it in recipes, this is supposedly much better for you than Allpurpose flour. I just received the book I ordered so I am excited to begin reading it.
Facebook readings, I know I have stated this before, I hope this counts as pleasure reading. I won't document the time.
Jan 31, 30min - I researched on WebMD.com the medication that my neurologist switched me to. I had a seizure in the hospital when my son was born (9yrs ago) and was diagnosed with epilepsy from that point forward. I learned that the medication that I am on is also prescribed for those with bi-polar disorders. It can make people feel tired and depressed. I have not felt depressed, but I have sure felt tired. This will not be good when I add more classes, because I have accustomed myself to staying up late to complete assignments. The last two nights I was in bed by 9:30 and slept like a rock. It also stated weight gain, one woman complained gaining 30lbs while taking the drug. Which explains why I have gained 7lbs over the holidays and can not lose it. Hence the reason for Beyonddiet.com. I want to eat right and exercise rather than use any diet pills etc.
Jan 31 - 40 min read a chapter from my bible lesson book Barnabus. This was a chapter was the "Eyes of an Encourager" after reading we discussed the chapter and referred back to specific areas. "The eyes can communicate genuine interest and compassion. They are also the means of collecting vital information to be used for encouragement." This is one of the opening statements which sums a lot of what the chapter is about.
No comments:
Post a Comment